Everything you need to know about how to make Escalating Density Training work for you. This DVD is packed with useful, "how to" information that will get moving towards the body of your dreams!

Your muscles will get bigger if you force them to work harder, not longer. That's the breathtakingly simple concept behind Charles Staley's Escalating Density Training (EDT) system. Here's a proven, cutting-edge system to supercharge your progress and guarantee you reach your maximum potential... regardless of your age, gender, or experience level.

Are you tired of busting your butt in the gym and your arms still don't look like you even lift? If so, consider Coach Staley's unique EDT training method that has even hardened gym veterans amazed as they break out of their plateaus and experience new growth.